Weigh In record (no journal entry) for 21 October 2023
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53.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1092 kcal
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Fat: 34.51g | Prot: 93.64g | Carbs: 106.42g.
Breakfast: 全家 大杯特濃美式, Body Goals 豌豆蛋白飲-觀音拿鐵. Lunch: 蒸南瓜, 絲瓜, 冬瓜, 櫛瓜, 全聯 牛番茄, 家樂福 草蝦仁, 家樂福 白精靈菇, 全聯 黑木耳, 紫甘藍, 馬鈴薯（水煮，不加鹽）, 水煮蛋, 全聯 鮭魚厚切（智利）. Dinner: Belgioioso 摩佐羅拉乾酪點心. Snacks/Other: 柚子, 金格 長崎蛋糕(蜂蜜). more...
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2792 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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