TaraGman's Journal, 22 Oct 23

It's something 😊👍
123.5 kg Lost so far: 0 kg.    Still to go: 63.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:
1510 kcal Fat: 80.11g | Prot: 110.98g | Carbs: 110.18g.   Lunch: Cinnamon , Optifast Strawberry Shake. Dinner: Rump Steak, Woolworths Winter Vegetable Mix , Flora Light Margarine, Pumpkin , Potato. Snacks/Other: Diet Rite Apple Blackcurrant Cordial, Apples , Woolworths Pistachios, Woolworths Australian Salted Macadamias. more...
348 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.3 kg a Week

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TaraGman's Weight History


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