Weigh In record (no journal entry) for 22 October 2023
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78.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1017 kcal
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Fat: 54.49g | Prot: 38.98g | Carbs: 105.72g.
Breakfast: Sultanas, Greek Yoghurt, Oats , Bananas . Elevenses: Cucumber Fritters. more...
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Losing 2.1 kg a Week
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clairezable's Weight History
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