Weigh In record (no journal entry) for 21 October 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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2928 kcal
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Fat: 132.54g | Prot: 112.01g | Carbs: 319.56g.
Breakfast: Mayver's Crunchy Peanut Butter, Bovell's Bakery Whole Meal Sandwich Sliced. Lunch: Fried Tofu , Egg Noodles (Enriched, Cooked) . Dinner: Kebab, Apple Cider. Snacks/Other: Roasted Unsalted Cashew Nuts, Nosh Boozy Seltzer. more...
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Gaining 2.8 kg a Week
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noviawei1226's Weight History
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