Weigh In record (no journal entry) for 22 October 2023
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96.5 kg
Lost so far: 11.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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2019 kcal
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Fat: 83.59g | Prot: 117.41g | Carbs: 202.43g.
Breakfast: Great Value Shredded Extra Sharp Cheddar Cheese, Godshall's Fully Cooked Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites, Great Value Large White Grade A Eggs, Dutch Country Whole Wheat Bread. Lunch: Cheesecake , Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Fuddruckers Onion Rings, Onion Rings (Breaded and Fried) . Snacks/Other: Pumpkin Cake with Icing, Ghost Oreo Whey Protein, Quaker Old Fashioned Oats, Ghost Oreo Whey Protein, Wholesome Pantry Unsweetened Vanilla Almond Milk, Clover Honey, Strawberries , Bowl & Basket Greek Yogurt Plain. more...
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Gaining 1.0 kg a Week
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mosiarmstrong's Weight History
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