Weigh In record (no journal entry) for 04 August 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 29.21g | Prot: 176.58g | Carbs: 105.19g.
Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Shrimp, Original Vegan With Soy Protein Meatless Burgers. Dinner: turkey cubes, Balsamic Vinaigrette Fat Free, Red Leaf Lettuce, Alaskan Salmon Burgers (From whole fillets). Snacks/Other: Unbuttered Popcorn Popped in Oil, Original Vegan With Soy Protein Meatless Burgers, Almond Butter, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Bananas. more...
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1637 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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