Weigh In record (no journal entry) for 22 October 2023
|
53.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2023:
|
3324 kcal
|
Fat: 112.59g | Prot: 202.63g | Carbs: 362.05g.
Breakfast: 果果堅果 乳清蛋白飲（麥芽可可）, 全家 大杯特濃美式. Lunch: 全家 好丘-蜜蘋奶酥鐵觀音, 宗家府 白菜切塊, 金針菇, 水煮蛋, 善美的 極鮮鮭魚滑, 全聯 黑木耳, 家樂福 白精靈菇, 家樂福 草蝦仁, 冬瓜, 鯛魚, 全聯 小松菜. Dinner: 爭鮮 香煎海灣貝, 爭鮮 玉子燒, 爭鮮 蒲燒星鰻握壽司, Costco 去頭阿根廷紅蝦, Costco 翼板牛排, 鮮綠生活 挪威薄鹽鯖魚片, 爭鮮 烤鮭魚肚壽司, 爭鮮 鮭魚肚壽司, 爭鮮 甜蝦, 爭鮮 海膽壽司, 爭鮮 花蛤, 爭鮮 稻荷壽司, 爭鮮 山葵, 爭鮮 生干貝握壽司, 爭鮮 鮭魚生魚片, 爭鮮 洋蔥燻鮭, 爭鮮 旗魚鬆細卷, 爭鮮 釀造醬油. Snacks/Other: 柚子, 7-11 辻利特濃抹茶巧克力雪糕, 黑妞 黑糖糕. more...
|
|
3058 kcal
|
Exercise:
Massage - 1 hour, Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 39 minutes, Apple Health - 21 hours and 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|