Weigh In record (no journal entry) for 23 October 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1334 kcal
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Fat: 65.25g | Prot: 43.59g | Carbs: 145.73g.
Lunch: Quinoa veg salad. Dinner: Don Kabana, Sour Dough Bread. Snacks/Other: Pepsi Pepsi Max (Can), Cadbury Twirl. more...
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Losing 0.8 kg a Week
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GarlicBreath's Weight History
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