Weigh In record (no journal entry) for 25 August 2023
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103 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 103.31g | Prot: 161.99g | Carbs: 200.74g.
Breakfast: PhD Smart Protein Plant Chocolate Cookie, Bananas , Arla Skyr Simply Natural , Cathedral City Mature Cheddar Cheese, Boiled Egg, Avocados . Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Blue Dragon Oyster Sauce, Beyond Meat Beyond Mince, White Rice (Long-Grain, Cooked) , Waitrose Halloumi Fries. Dinner: Cooked Vegetables (Fat Added in Cooking), Aldi Wholegrain Rice, Minced Beef (95% Lean / 5% Fat) . Snacks/Other: Cathedral City Mature Cheddar Cheese, Marks & Spencer Lemon Drizzle Cake. more...
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Gaining 0.4 kg a Week
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dawidsrw's Weight History
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