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Well, today is Doctor 6-month checkup. Was hoping and working to be in the 170’s this morning, but I am 180.8. I only started really pushing for this the past two full weeks - maybe I should have started sooner!
I was just the tiniest bit rebellious yesterday by drinking 8 cans of Diet Coke and eating almost 1,800 calories. Still got in 32 grams of Fiber and 106.5 grams of Protein. Only drank 3 bottles of water, but I walked 6 miles and had a very strenuous PT appointment.
I’m still feeling pretty discouraged this morning.
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82.0 kg
Lost so far: 35.5 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1564 kcal
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Fat: 65.15g | Prot: 96.90g | Carbs: 157.55g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, Twinings Earl Grey Tea, Butter, Jimmy Dean Heat 'N Serve Original Sausage Patties, French's Classic Yellow Mustard Sweet, King's Hawaiian Original Hawaiian Sweet Rolls. Lunch: Chicken Salad, Nabisco Premium Saltine Crackers Original, Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Jell-O Sugar Free Black Cherry, Hershey's Kit Kat, Quest Mint Chocolate Chunk Protein Bar, Rold Gold Pretzel Sticks, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar-Free Orange Jell-O Gelatin - Large Box, Quest Peppermint Bark Protein Bar. more...
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Losing 4.4 kg a Week
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 Comments
Well you know what to do. You cut your calories back to around 1400 for several days and had movement on the scale. I think you make a little progress and then you self sabotage. I have done this to myself many times over the years. You said it yourself. You only had 3 waters and your calories were at 1800. 1800 is maintenance for most women….you can do it. It’s just how much do you want it. I remind myself that a few minutes of enjoyment eating something that will show up on the scale is not worth the extreme amount of work it takes to get it off. Best wishes for better decisions going forward my friend.
24 Oct 23 by member: Yearofhealth2023
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I hope the appointment goes well!
24 Oct 23 by member: -MorticiaAddams
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The doctor was pleased that I have lost 50 pounds since my last annual exam I’m WAY behind on my walking and PT (only walked 3 miles so far and haven’t done any PT!) might skip the PT, but I’m going to TRY to get in my 6 miles. Going to the doctor for 2 hours this morning and for 1 hour this afternoon (hematologist) was been my downfall. I’m used to having the whole day to get things done.
24 Oct 23 by member: Debbie Cousins
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That must have felt really good getting recognition from the doctor. You are so, so close. As you keep at it, it will happen.
24 Oct 23 by member: Snowwhite100
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24 Oct 23 by member: rcguenth
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24 Oct 23 by member: DO N OK
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You’re doing great!! You got this!
24 Oct 23 by member: StormsGirl
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Well done Debbie! Keep up the good work! 🌹
25 Oct 23 by member: shirfleur 1
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Look at the positive! 50 lbs. in 6 months!!! Now, get to working on those last few lbs. You know you can do it....you know what to do. You CAN be in the 170's by next week at the latest....maybe sooner 😊
25 Oct 23 by member: SherryeB
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I bet the doctor is pleased
25 Oct 23 by member: davidsprincess
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Debbie Cousins's Weight History
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