Weigh In record (no journal entry) for 23 October 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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2014 kcal
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Fat: 99.91g | Prot: 53.56g | Carbs: 228.70g.
Breakfast: KANU 美式咖啡, 全家 大杯特濃美式, 全聯 牛番茄, 萬歲牌 無調味綜合堅果, 源穀食代 洋車前子粉, 雪坊 黑醋栗法式果醬, 雪坊 5號精品優格, 馬鈴薯, 統一生機 有機奇亞籽, 家樂福 藍莓. Lunch: 美味堂 油燜苦瓜, 7-11 熱美式(大), 水煮蛋, 白飯, 富統 滷排骨, 炒青椒, 清炒黃豆芽, 炒大白菜, 黃瓜炒木耳, 素炒芹菜, 芥蘭 (煮熟). Snacks/Other: 健司 抹茶巧克力雪糕, 柚子, 芭樂, 火龍果. more...
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Losing 4.2 kg a Week
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