Weigh In record (no journal entry) for 25 October 2023
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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3862 kcal
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Fat: 167.21g | Prot: 148.81g | Carbs: 444.51g.
Breakfast: KANU 美式咖啡. Lunch: 義美 無調味榛果, No Brand 經典炸醬拉麵, 紅蘿蔔, 小黃瓜, 村川日本切片乾酪, Belgioioso 摩佐羅拉乾酪點心, 紀文 豆腐麵, Spark Protein 高纖飽食濃湯-松露牛肝菌菇口味, 煮熟的黃秋葵, 炒高麗菜, 水煮蛋, 萬歲牌 無調味綜合堅果, 白飯, 福記 溏心蛋, 炒小白菜, Costco 烤雞腿（去骨去皮）. Dinner: 麥當勞 (McDonald's) 巧克力可頌, 7-11 生巧克力伯爵紅茶蛋糕, 全家 海苔肉鬆沙拉麵包, Miopane 混血兒, Miopane 黑松露塩可頌奶油捲, Miopane 藍莓起士貝果. Snacks/Other: 水梨. more...
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3294 kcal
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Exercise:
Working - 2 hours and 30 minutes, Treadmill - 1 hour and 32 minutes, Apple Health - 19 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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