Weigh In record (no journal entry) for 24 October 2023
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83.7 kg
Lost so far: 2.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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646 kcal
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Fat: 19.75g | Prot: 34.39g | Carbs: 81.06g.
Breakfast: Silk Pure Almond Milk - Original, Tea (Brewed) . Dinner: Lettuce, Lettuce Salad with Tomato, Ground Turkey, Spaghetti. Snacks/Other: Snickers Minis Variety, Skittles Original (Fun Size). more...
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Gaining 0.2 kg a Week
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islandsister's Weight History
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