Weigh In record (no journal entry) for 25 October 2023
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2023:
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1687 kcal
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Fat: 44.45g | Prot: 182.64g | Carbs: 141.29g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Frozen Blueberries, Sunny Queen 100% Egg White, Peanuts, International Protein Amino Charged WPI. Lunch: SunRice Basmati Quick Cup, Woolworths Tuna in Springwater. Dinner: Basmati Rice (Cooked), Woolworths Australian Baby Beans, Woolworths Beef Mince Heart Smart. Snacks/Other: Musashi 100% Whey Protein, Gala Apples. more...
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Losing 0.7 kg a Week
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