Weigh In record (no journal entry) for 26 October 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1125 kcal
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Fat: 39.34g | Prot: 126.59g | Carbs: 72.66g.
Breakfast: Tryall 分離蛋白粉-鐵觀音奶茶(低糖低脂）, KANU 美式咖啡. Lunch: 全家 烤馬鈴薯, 無糖豆漿, 炒空心菜, Costco 烤雞腿（去骨去皮）, 福記 溏心蛋. Dinner: Tryall 台灣香橙巧克力, 光泉 燕麥高纖無糖鮮豆漿, 蒸南瓜. Snacks/Other: 新東陽 魚鬆, 油豆腐, 義美 傳統板豆腐, 豆之味 嫩豆腐, Kirkland BBQ口味厚切豬肉片, 水根肉乾*朝和酥鬆餅. more...
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3070 kcal
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Exercise:
Working - 4 hours, Treadmill - 1 hour and 2 minutes, Apple Health - 18 hours and 58 minutes. more...
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Gaining 2.8 kg a Week
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