Weigh In record (no journal entry) for 27 October 2023
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111.3 kg
Lost so far: 18.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1736 kcal
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Fat: 68.43g | Prot: 83.93g | Carbs: 200.82g.
Breakfast: Uncle Tobys Porridge, Coffee with Milk, Jenny Craig Fruit Compote, CSR Brown Sugar, Strawberries, Milk. Lunch: Sweet Potato , Pumpkin , Chicken Korma, Basmati Rice (Cooked). Dinner: Potato Bake, Coles Beef Sausage, Maille Dijon Mustard, Coles Tomato Sauce, Broccoli , Aldi Beautifully Butterfully, Multigrain Bread. Snacks/Other: Tangerines (Mandarin Oranges), Coffee with Milk. more...
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Losing 0.2 kg a Week
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