Weigh In record (no journal entry) for 27 October 2023
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86 kg
Lost so far: 20.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2017 kcal
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Fat: 64.95g | Prot: 212.01g | Carbs: 139.53g.
Breakfast: Coffee with Skim Milk. Lunch: Cottage Pie. Dinner: Beerenberg Chipotle Ranch Sauce, Burgen Soya & Linseed Bread, Lettuce, Coles Cheese Slices, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Uncle Tobys Protein Muesli Bar, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Thermowhey Salted Caramel, Hard-Boiled Egg , Bananas , Turkey Breast Meat . more...
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Losing 0.3 kg a Week
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Sonny Jim's Weight History
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