Sonny Jim's Journal, 27 Oct 23

Weigh In record (no journal entry) for 27 October 2023
86 kg Lost so far: 20.5 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2023:
2017 kcal Fat: 64.95g | Prot: 212.01g | Carbs: 139.53g.   Breakfast: Coffee with Skim Milk. Lunch: Cottage Pie. Dinner: Beerenberg Chipotle Ranch Sauce, Burgen Soya & Linseed Bread, Lettuce, Coles Cheese Slices, Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Uncle Tobys Protein Muesli Bar, Bulk Nutrients HCP Rich Chocolate, Bulk Nutrients Thermowhey Salted Caramel, Hard-Boiled Egg , Bananas , Turkey Breast Meat . more...
Losing 0.3 kg a Week

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Sonny Jim's Weight History


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