Weigh In record (no journal entry) for 26 October 2023
|
50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2023:
|
1260 kcal
|
Fat: 41.97g | Prot: 135.57g | Carbs: 67.05g.
Breakfast: Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: Musashi High Protein Low Carb Cookies & Cream. Dinner: Fountain Tomato Sauce Reduced Sugar, Cheddar or Colby Cheese (Lowfat) , Rice Paper, Fried Tofu , Sunny Queen 100% Egg Whites, Egg (Whole) . Snacks/Other: Coconut , Cornstarch (Corn Flour), Coles Full Cream Milk, McDonald's Flat White (Small). more...
|
|
1584 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noviawei1226's Weight History
|