Weigh In record (no journal entry) for 28 October 2023
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110.9 kg
Lost so far: 18.5 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2040 kcal
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Fat: 97.03g | Prot: 94.94g | Carbs: 199.92g.
Breakfast: Coffee with Milk, Bega Tasty Grated Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Subway Avocado, Aldi Beautifully Butterfully, Coles Bakery Multigrain Rolls. Lunch: Coffee with Milk, Carrots , Spinach , Beerenberg Caramelised Onion, Sliced Ham, Bega Tasty Cheese Slices, South Cape Spreadable Goats Cheese, Coles Bakery Multigrain Rolls. Dinner: Indian Flatbread Naan, Raita, Poppadoms, Butter Chicken, Woolworths Basmati Rice Cup. Snacks/Other: Strawberries . more...
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3070 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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