Weigh In record (no journal entry) for 22 October 2023
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1878 kcal
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Fat: 53.98g | Prot: 112.89g | Carbs: 237.28g.
Breakfast: Coffee with Sugar, Fish Tofu, Lomi. Dinner: Black Tea, Oranges , Blueberries , Low Fat Greek Yoghurt, Dried Fish, Pancit, Tinola, White Rice. Snacks/Other: Oatmeal, Coffee with Sugar. more...
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831 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Samsung Health - 23 hours and 38 minutes. more...
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Losing 0.0 kg a Week
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