Weigh In record (no journal entry) for 29 October 2023
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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6980 kcal
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Fat: 309.44g | Prot: 282.47g | Carbs: 681.65g.
Breakfast: 香蕉, 果果堅果 乳清蛋白-紫薯芋泥, KANU 美式咖啡. Lunch: 星巴克 (Starbucks) 蒙布朗栗子塔, 麥當勞 (McDonald's) 薯條(小), 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 經典美式咖啡(小), 達美樂 海鮮披薩, 拿坡里 咔滋雞腿桶, 肯德基 (KFC) 原味蛋撻. Dinner: 統一 烏龍奶茶, 全聯 蜂蜜蛋糕, 凱撒沙律加生菜, 好侍 蔬食咖哩, 樂雅樂 洋蔥雞肉咖哩, 7-11 統一麵包加州葡萄, 印度烤餅, 知覺 火龍果優格飲, 7-11 義式番茄肉醬義大利麵. Snacks/Other: 麥當勞 (McDonald's) 泰式香辣醬, 麥當勞 (McDonald's) 蜂蜜芥末醬, 黃日香 香辣豆乾絲, 蛋黄, 日本清酒. more...
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3116 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 33 minutes, Treadmill - 1 hour, Apple Health - 22 hours and 27 minutes. more...
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Losing 3.5 kg a Week
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