Weigh In record (no journal entry) for 28 October 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2960 kcal
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Fat: 141.44g | Prot: 189.77g | Carbs: 229.61g.
Breakfast: 山芋（加鹽，水煮）, 香蕉, 7-11 熱美式(大), 裕毛屋 涓嫩豆腐. Lunch: Costco 黃金泡菜, 爭鮮 鮭魚卵握壽司, 爭鮮 海膽壽司, 7-11 一日野菜農夫十蔬沙拉, 泡芙, Costco 無骨牛小排燒烤片, Costco 韓式燒烤牛肉, 板腱牛排, 櫛瓜, 統一 奶酥麵包, Häagen-Dazs 日式焙茶拿鐵冰淇淋, Häagen-Dazs 草莓優格冰淇淋, 山藥, 野人舒食 伊比利豬, Costco 迷迭香雞腿排, 雞蛋（整個）, 韓式豆腐鍋, Body Goals 白奶昔-紅茶拿鐵, 柚子, 豆漿大 無糖豆漿. more...
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2571 kcal
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Exercise:
Treadmill - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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