Weigh In record (no journal entry) for 27 October 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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2063 kcal
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Fat: 74.41g | Prot: 138.97g | Carbs: 211.99g.
Breakfast: 溫州大餛飩 蝦肉大餛飩, 福記 溏心蛋, Body Goals 豌豆蛋白飲-靜岡抹茶, KANU 美式咖啡, 水煮蛋. Lunch: 裕毛屋 涓嫩豆腐, 煮熟的黃秋葵, 炒高麗菜, Costco 蜜漬黑豆, 小黃瓜, 雞腿（不吃皮）, 香菇, 富統 滷排骨, 乾麵, Costco 烤雞腿（去骨去皮）, 炒空心菜. Dinner: 山芋. Snacks/Other: 永和豆漿 永和豆漿(無糖), 柚子, 炸芋頭球. more...
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3188 kcal
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Exercise:
Working - 4 hours, Treadmill - 1 hour and 2 minutes, Apple Health - 18 hours and 58 minutes. more...
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steady weight
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