Weigh In record (no journal entry) for 29 October 2023
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56.6 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1537 kcal
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Fat: 55.92g | Prot: 125.62g | Carbs: 169.73g.
Breakfast: Coffee, Protein cinnamon roll. Lunch: Heinz Tomato Ketchup, Butterball Ground Turkey 90% Lean, Onions, Tomatoes, Butterball Ground Turkey 90% Lean. Dinner: Motor City Pizza Co. Double Pepperoni Deep Dish Pizza, Hillshire Farm Oven Roasted Turkey Breast, Publix Hotdog Buns. Snacks/Other: So Delicious Coconut Milk Unsweetened, Hershey's Special Dark Cocoa Powder, Tangerines (Mandarin Oranges), Protein cookie dough - failed, Chocolate Chip Cookie, Vanilla Extract, Whole Earth Erythritol & Monk Fruit, Blueberries, Publix Greek Nonfat Yogurt Plain. more...
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Losing 0.3 kg a Week
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Franky225's Weight History
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