Weigh In record (no journal entry) for 30 October 2023
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1583 kcal
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Fat: 34.51g | Prot: 173.77g | Carbs: 143.74g.
Breakfast: Red Tractor Foods Instant Oats, Woolworths Extra Large Free Range Eggs, Bananas, Sunny Queen 100% Egg White, Peanuts, International Protein Amino Charged WPI. Lunch: SunRice Basmati Quick Cup, Sirena Tuna in Springwater. Dinner: Basmati Rice (Cooked), Birds Eye Australian Country Harvest Spring Greens Mix, Woolworths Beef Mince Heart Smart. Snacks/Other: International Protein Amino Charged WPI. more...
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Gaining 0.7 kg a Week
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