Weigh In record (no journal entry) for 30 October 2023
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61.2 kg
Lost so far: 58.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1408 kcal
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Fat: 22.70g | Prot: 67.81g | Carbs: 163.38g.
Lunch: The Laughing Cow Light Cheese Spread, Chobani Plain Non-Fat 0% Greek Yogurt, Coles Cauliflower Vegetable Rice, Butternut Pumpkin. Snacks/Other: Kraft Easy Mac, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup, Shiraz Wine. more...
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Gaining 0.7 kg a Week
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Beljanson's Weight History
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