Weigh In record (no journal entry) for 30 October 2023
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74.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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488 kcal
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Fat: 21.56g | Prot: 26.12g | Carbs: 51.03g.
Breakfast: Coles LSA Meal, Black Tea, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Coles Balsamic Vinegar, Avocado, Coles Low Fat Creamed Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.7 kg a Week
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Noelydoley's Weight History
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