Weigh In record (no journal entry) for 29 October 2023
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73.6 kg
Lost so far: 46.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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5538 kcal
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Fat: 265.37g | Prot: 173.58g | Carbs: 656.40g.
Lunch: Cambur, Leche (Leche Entera), Tostones, Pescado Blanco, Aguacate, Queso Fresco, Lechosa, Aceite de Oliva, Helado, Ensalada Mixta. Dinner: Cambur, Pan Blanco, Mantequilla, Queso Fresco, Chicha. Snacks/Other: Caramelos Duros, Caramelo Masticable, Goya Tostones, Helado, Pan Blanco, Café Regular. more...
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Losing 2.3 kg a Week
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Shark3000's Weight History
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