Weigh In record (no journal entry) for 31 October 2023
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56.2 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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493 kcal
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Fat: 7.70g | Prot: 34.08g | Carbs: 102.85g.
Breakfast: Maple Grove Farms Sugar Free Maple Syrup, Coffee, Protein peanut butter pancakes. Lunch: Coffee, Liquid IV Hydration Multiplier. Snacks/Other: M&M's Milk Chocolate (Fun Size), Tangerines (Mandarin Oranges), Apples, Bell Plantation PB2 Powdered Peanut Butter. more...
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Losing 1.3 kg a Week
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Franky225's Weight History
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