Weigh In record (no journal entry) for 01 November 2023
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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3685 kcal
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Fat: 132.50g | Prot: 173.55g | Carbs: 406.25g.
Breakfast: KANU 美式咖啡, 無糖豆漿. Lunch: 红棗, 7-11 烤雞腿肉, 肉羹麵, 魷魚, 肉圓. Dinner: 添好運 流沙包, 7-11 蝦仁蛋炒飯, 全家 芋頭牛奶西米露, 爭鮮 生干貝握壽司, 烤鴨, 全家 烤鴨捲餅, 美味堂 蜜汁叉燒, 大成 蜜汁燒烤雞腿, 卜蜂 蜜汁燒烤雞腿, 紅豆食府 豆沙鍋餅, 木炒耳, 蔬菜湯（低鈉，加水）, 鹹菜, 素炒芹菜, 炒花菜, 炒藕片, 百合, Subway 嫩煎蛋. Snacks/Other: 馬蒂尼雞尾酒, KIRIN 冰結旅途調酒莫希托, 金車 琴通寧調酒, Asahi 調情聖手雞尾酒螺絲起子, KIRIN 冰結調酒. more...
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2929 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 44 minutes, Treadmill - 38 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 14 kg a Week
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