Weigh In record (no journal entry) for 01 November 2023
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62.7 kg
Lost so far: 57.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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748 kcal
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Fat: 44.38g | Prot: 45.93g | Carbs: 46.03g.
Lunch: Philadelphia Light Cream Cheese, Olive Oil, Onions, Cabbage. Dinner: Woolworths Champagne Leg Ham. more...
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Gaining 4.9 kg a Week
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Beljanson's Weight History
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