Debbie Cousins's Journal, 01 Nov 23

Just woke up (3:30am) at 179.8 pounds! And that is with no bowel activity lately. I’m very excited! Finally into the 170’s! I’ve actually been eating MORE calories per day than last week, but I guess the walking is tipping the scales. I burn just under 700 calories with the 6 miles. My weight will probably be slightly up and down for a week or so before I settle into the 170’s. I’ve been in the 180’s for the past 18 weeks. I was able to whiz through the 190’s in only 7 weeks after I dropped below 200. I have a feeling it will be a pretty good while to work my way through the 170’s on my way to the 160’s (which I haven’t seen since 1984, after I gained 35 pounds in my first year of marriage). Thank you to the Lord, and to the many of you who have encouraged me on this journey for the past 5 years!

82.2 kg Lost so far: 35.3 kg.    Still to go: 14.2 kg.    Diet followed: Reasonably Well.

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2203 kcal

Fat: 111.08g | Prot: 92.65g | Carbs: 228.68g.   Breakfast: King's Hawaiian Original Hawaiian Sweet Rolls, French's Classic Yellow Mustard Sweet, Jimmy Dean Heat 'N Serve Original Sausage Patties. Lunch: Reddi-wip Fat Free Dairy Whipped Topping, Patti's Good Life Banana Pudding, Bananas , Lean Cuisine Comfort Herb Roasted Chicken. Dinner: Carrot Cake, Subway Cold Cut Combo Salad, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Snacks/Other: Bisca Danish Butter Cookies, Rold Gold Pretzel Sticks , Skippy Extra Crunchy Super Chunk Peanut Butter, Celery , Pecan Nuts , Quest Chocolate Chip Cookie Dough Protein Bar, Reddi-wip Fat Free Dairy Whipped Topping, Jell-O Sugar Free Black Cherry. more...