noviawei1226's Journal, 02 Nov 23

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Weigh In record (no journal entry) for 02 November 2023

50.4 kg Lost so far: 0.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2023:

1322 kcal

Fat: 35.16g | Prot: 145.19g | Carbs: 46.91g. Breakfast: BSC High Protein Bar Low Carb Cookies & Cream, Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: Musashi High Protein Low Carb Cookies & Cream . Dinner: Cabbage , Baishanzu XO Mushroom Sauce (Szechuan), Wellness Road Textured Vegetable Protein , JONGGA Soy Rich Tofu. Snacks/Other: White Claw Watermelon Hard Seltzer, Tangerines (Mandarin Oranges). more...

1558 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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noviawei1226's Journal, 02 Nov 23

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