Weigh In record (no journal entry) for 02 November 2023
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1685 kcal
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Fat: 50.05g | Prot: 152.21g | Carbs: 157.02g.
Breakfast: KANU 美式咖啡, 無糖豆漿. Dinner: 山藥, 炒藕片, 全家 鮮乳坊小農牛奶霜淇淋, 7-11 熱美式(中), Peeta TakeTake 水波蛋, 7-11 牛肉飯, 玉米筍, 好菇道 鴻喜菇, 7-11 帆立貝海鮮粥, 爭鮮 北海道生干貝, 清蒸或水煮蝦, 清蒸或水煮蛤蜊/蜆, 魚, 清蒸或水煮龍蝦, 北寄貝, Costco 翼板牛排, 貢丸, 全聯 牛番茄, 蟹肉條, 芋頭, 蒸南瓜, 高麗菜. Snacks/Other: 鳳梨, 木瓜, 全聯 火龍果(白肉), 芭樂, 西瓜. more...
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3520 kcal
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Exercise:
Working - 4 hours, Skipping Rope (Jumping Rope) - 41 minutes, Treadmill - 44 minutes, Apple Health - 18 hours and 35 minutes. more...
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Gaining 11.9 kg a Week
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