Weigh In record (no journal entry) for 02 November 2023
|
81.6 kg
Lost so far: 35.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
1673 kcal
|
Fat: 95.96g | Prot: 60.46g | Carbs: 168.02g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Black Cherry, Lance Toast Chee Real Peanut Butter Crackers (42g). Dinner: Wholly Guacamole Wholly Guacamole Minis, Sour Cream, Pearls Olives to Go Black Pitted , Roma Tomatoes, Kraft Sharp Cheddar Cheese, Finely Shredded, Taco Meat, Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Pecan Nuts, Quest Chocolate Chip Cookie Dough Protein Bar, Royal Dansk Danish Butter Cookies, Reddi-wip Extra Creamy Whipped Cream, Sonny's Bar-B-Q Banana Pudding, Rold Gold Pretzel Sticks . more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debbie Cousins's Weight History
|