Weigh In record (no journal entry) for 03 November 2023
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110.5 kg
Lost so far: 18.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1787 kcal
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Fat: 51.80g | Prot: 89.40g | Carbs: 242.28g.
Breakfast: CSR Brown Sugar, Milk, Jenny Craig Fruit Compote, Strawberries, Apples (Low Moisture, Stewed), Uncle Tobys Porridge, Coffee with Milk. Lunch: Coffee with Milk, Beerenberg Caramelised Onion, Mixed Vegetable Juice (Vegetables Other Than Tomato), Coles Bakery Multigrain Rolls, Spinach, Bega Tasty Cheese Slices, Sliced Ham, South Cape Spreadable Goats Cheese, Hummus . Dinner: Maharajah's Choice Plain Pappadam, Chicken Breast, Basmati Rice (Cooked), Cucumber Raita, Sharwoods Tikka Masala Sauce, Mission Naan Bread Plain, Aldi Beautifully Butterfully. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Strawberries. more...
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3156 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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