Weigh In record (no journal entry) for 03 November 2023
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50.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2512 kcal
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Fat: 124.56g | Prot: 82.60g | Carbs: 218.29g.
Breakfast: Butter Cookie, Latte Coffee. Lunch: Woolworths Sponge Cake with Jam & Cream , Tangerines (Mandarin Oranges). Dinner: Chicken Wing Meat (Floured, Fried, Cooked) , Pad Thai, Pork Beerwurst , Pork Fat , Sauvignon Blanc Wine , Apple Cider. Snacks/Other: White Claw Watermelon Hard Seltzer, Mias Low Carb Bread, Tangerines (Mandarin Oranges), Coles Lactose Free Lite Milk, Coles Psyllium Husk Powder. more...
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2094 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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noviawei1226's Weight History
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