Weigh In record (no journal entry) for 03 November 2023
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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4150 kcal
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Fat: 181.06g | Prot: 203.62g | Carbs: 434.12g.
Breakfast: KANU 美式咖啡, 無糖豆漿. Lunch: 上野物產 台灣養生佃煮黑豆, 秀珍菇, 炒香姑, 涼拌黑木耳, 紅辣椒, 炒小白菜, 煮熟的黃秋葵, 小番茄（葡萄形狀）, 雞腿（不吃皮）, 福記 溏心蛋. Dinner: 全聯 牛五花火鍋肉片, 全家 芒果霜淇淋, 爭鮮 鮭魚肚壽司, 爭鮮 海膽壽司, 爭鮮 油漬鮪魚, 爭鮮 鮪魚生魚片, 爭鮮 山葵, 爭鮮 生干貝握壽司, 爭鮮 鮭魚生魚片, 爭鮮 旗魚生魚片, 爭鮮 蘆筍手卷, 爭鮮 焦糖鮭魚肚壽司, 爭鮮 鮭魚握壽司, 爭鮮 極炙鮭魚三味, 丸龜 3食手打讚岐烏龍麵. Snacks/Other: 全家 古典巧克力蛋糕, 全聯 抹茶蕨餅冰心捲蛋糕, 讓一糖 檸檬蛋糕, 全家 重黑巧克力蛋糕, 7-11 芋泥布丁蛋糕杯. more...
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3331 kcal
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Exercise:
Working - 7 hours, Treadmill - 51 minutes, Apple Health - 16 hours and 9 minutes. more...
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Losing 4.2 kg a Week
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