Weigh In record (no journal entry) for 03 November 2023
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53.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1736 kcal
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Fat: 61.39g | Prot: 75.03g | Carbs: 213.07g.
Breakfast: Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Kellogg's All-Bran Original. Lunch: Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee, Coles Hilo Milk. more...
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1306 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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