Weigh In record (no journal entry) for 04 November 2023
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50.4 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2205 kcal
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Fat: 96.92g | Prot: 109.62g | Carbs: 135.13g.
Breakfast: Nice & Natural Protein Whole Seed Bar. Lunch: Cherry Tomatoes, Praise Balsamic Salad Dressing, Italian Salad Dressing , Cooked Beetroot (from Canned), Cooked Pumpkin (from Fresh, Fat Added in Cooking), Macro Satay Tofu. Dinner: Beef Rendang, Baked or Fried Coated Chicken with Skin, Grilled Chicken, Beef Fried Rice, Gado-Gado, Rose Wine. Snacks/Other: Snackers Market Edam Cheese Bites, Scape Goat Lower Sugar Apple Cider, Sauvignon Blanc Wine . more...
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1630 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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noviawei1226's Weight History
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