Weigh In record (no journal entry) for 04 November 2023
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 November 2023:
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2260 kcal
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Fat: 93.00g | Prot: 97.99g | Carbs: 248.81g.
Breakfast: Kellogg's All-Bran Original, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert. Lunch: Chicken Karaage, Coles Hilo Milk, Coffee, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Bananas. more...
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1323 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Karen_Karen_56's Weight History
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