Weigh In record (no journal entry) for 04 November 2023
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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2374 kcal
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Fat: 108.48g | Prot: 99.60g | Carbs: 254.10g.
Breakfast: 全聯 抹茶蕨餅冰心捲蛋糕, 全家 古典巧克力蛋糕, 全家 重黑巧克力蛋糕, 讓一糖 檸檬蛋糕, 7-11 芋泥布丁蛋糕杯, KANU 美式咖啡. Lunch: 享食生活 飛機造型餅乾, 全家 大杯特濃美式. Dinner: 田食原 鮮凍青花菜, 紀文 豆腐麵, Body Goals 高纖營養輕食餐-松露蘑菇, 裕毛屋 涓嫩豆腐, 生發號 鹹鴨蛋, 水煮蛋, 紅蘿蔔, 小番茄（葡萄形狀）, 秀珍菇, 涼拌黑木耳, 炒香姑. Snacks/Other: 7-11 日本QQ紅豆鯛魚燒. more...
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2968 kcal
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Exercise:
Treadmill - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Gaining 9.8 kg a Week
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