Weigh In record (no journal entry) for 02 November 2023
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97.0 kg
Lost so far: 18.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carbs: 4.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. more...
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Losing 0.2 kg a Week
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