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I can't believe I'm here. Lifting weights is key at 61 years old. I never changed my diet, but I lost almost 14 pounds in 6 months. I weigh once a month now, and without fail, I'm usually diwn a pound.
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79.1 kg
Lost so far: 0.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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