Weigh In record (no journal entry) for 05 August 2011
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54.1 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 30.25g | Prot: 172.08g | Carbs: 112.80g.
Breakfast: Egg White, Oven-toasted Quick Oats. Lunch: Pink Salmon, Original Vegan With Soy Protein Meatless Burgers. Dinner: Flav-R-Pac Quick 'n Easy Noodle Stir Fry, breaded pollock, Red Leaf Lettuce, Balsamic Vinaigrette Fat Free, turkey cubes. Snacks/Other: protein cookies, Low Fat (no sugar added) Chocolate Milk, Elite 12 hour, Almond Butter, Elite 12 hour, Low Fat (no sugar added) Chocolate Milk. more...
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2055 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 2 hours, Circuit Training - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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