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hi still the same. I've been up a few kilos and down.
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70 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1748 kcal
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Fat: 65.85g | Prot: 61.53g | Carbs: 219.56g.
Pre-Breakfast: Moccona Cappuccino, Almonds, Carman's Super Berry & Coconut Porridge, Almond Milk, Tamar Valley Vanilla Bean Greek Style Yoghurt. Second Breakfast: Chinese Banana, Peanut Butter, Real Foods Corn Thins Multigrain. Lunch: Coca-Cola Diet Coca-Cola (600ml), Coles Soft White Sandwich Thins, Caesar Salad with Chicken. Afternoon Tea: Woolworths Jam Filled Lamingtons, Streets Cornetto Mint Slice. Tea: Cobs Natural Popcorn Lightly Salted, Lightly Sweet. Dinner: Woolworths Frozen Mixed Vegetables, Woolworths Sweet Potato Mash, Fried Battered Whiting. Supper: Chobani Passion Fruit Greek Yogurt, Woolworths Select Frozen Mixed Berries. Snacks/Other: Nice & Natural Natural Nut Bar Yoghurt. more...
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steady weight
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CHUBBS.HALL's Weight History
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