Weigh In record (no journal entry) for 06 November 2023
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1296 kcal
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Fat: 42.61g | Prot: 137.89g | Carbs: 59.36g.
Breakfast: BSC High Protein Bar Low Carb Peanut Caramel, Musashi 100% Whey Chocolate Milkshake Flavour. Lunch: Musashi High Protein Low Carb Dark Chocolate Salted Caramel Bar. Dinner: Cucumber, Kewpie Japanese Dressing Roasted Sesame, Cabbage , Mushrooms, Baishanzu XO Mushroom Sauce (Szechuan), Black Fungus, Sesame Oil, Farmers Union Greek Style All Natural Yogurt Light, Woolworths Select Frozen Mixed Berries, Musashi 100% Whey Vanilla Milkshake . more...
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1617 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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noviawei1226's Weight History
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