Weigh In record (no journal entry) for 06 November 2023
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1419 kcal
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Fat: 62.93g | Prot: 57.44g | Carbs: 159.88g.
Breakfast: KANU 美式咖啡, 無糖豆漿. Lunch: 宗家府 黑蓋泡菜, 7-11 熱美式(大), 紅蘿蔔, 水煮蛋, Arla 鮮奶油乾酪-特選香料, 柚子, 小番茄（葡萄形狀）, 全聯 熟麩貝果, 全聯 蜂蜜蛋糕. more...
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3326 kcal
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Exercise:
Working - 4 hours, Treadmill - 1 hour and 14 minutes, Apple Health - 18 hours and 46 minutes. more...
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Losing 1.4 kg a Week
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