Weigh In record (no journal entry) for 06 November 2023
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80.6 kg
Lost so far: 1.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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922 kcal
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Fat: 41.60g | Prot: 41.16g | Carbs: 90.55g.
Breakfast: Coffee, Whole Milk. Lunch: Fresh & Easy Stir-Fry Vegetable Blend, Egg Omelet or Scrambled Egg with Cheese, Chinese Fried Rice. Dinner: Pizza with Meat. more...
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Losing 0.2 kg a Week
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Nazkhatoon's Weight History
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