|
Started a new medication on Sunday morning and it has made me feel very 😷 sick. I didn't eat anything on on Sunday very nauseous but I did manage to eat some breakfast this morning and keep it down okay. I still felt very weak almost like I had the flu 🤧 so I went back to bed after the kids got back on the bus. Trying to eat a big bowl of salad 🥗 with some hummus for dinner to round up some calories for the day. Tomorrow is going to be a long truck 🚛 day at work and my boss took another vacation day so we will low staffed so we will need all hands on deck to make things work well. Sadly still tired even though I haven't done anything yet today but phone calls and sleep. going to try to rest as much I can for tomorrow. Hopefully I'll perk up by the morning 🌄.
|
53.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1088 kcal
|
Fat: 81.33g | Prot: 41.20g | Carbs: 47.41g.
Breakfast: Pork Sausage (Pre-Cooked) , Toasted Whole Wheat Bread, Scrambled Egg , Smithfield Thick Cut Bacon. Dinner: Good & Gather Pine Nut Hummus, Taylor Farms Steakhouse Wedge Chopped Kit. more...
|
Losing 0.2 kg a Week
|